Vitamin B9 deficiency is rare in the United States, but it does occur. It also reduces the risk of birth defects when pregnant women consume it. Like most B vitamins, B9 fosters the growth of red blood cells. Folic acid is the synthetic form, often found in fortified, processed foods. In severe cases, low B3 can lead to a serious condition called pellagra. Vitamin B3 deficiencies are very rare in the United States. These Thai chicken tacos with peanut sauce are a great way to get niacin in your diet. meat, including poultry, beef, pork, and fish.aggressive, paranoid, or suicidal behavior.rough skin that turns red or brown in the sun.Severe deficiency can result in a condition called pellagra, with symptoms such as: Vitamin B3 deficiency is very rare in the United States. Severe deficiency may also cause mental confusion. Symptoms of vitamin B3 deficiencyĪ lack of niacin can cause digestive issues, such as nausea and abdominal cramps. It also aids in proper digestion and healthy appetite, and is important for cell development. Vitamin B3, also called niacin, helps convert food into energy. Symptoms include confusion and cracks along the sides of the mouth. Vitamin B1 and B2 deficiencies are rare in the United States. Get your daily servings of green vegetables with this green smoothie. green vegetables, including broccoli and spinach.organ meats, including kidney and liver.legumes, including black beans and soybeans.fortified bread, cereal, pasta, and rice.Most people get their B1 and B2 from fortified breakfast cereals and whole grains. It can become an issue with people who misuse alcohol, however, presenting symptoms such as confusion and cracks along the sides of the mouth. This is due to the fact that many foods, such as milk and whole-grain cereals, are fortified with these vitamins. Vitamin B1 deficiency is rare, and vitamin B2 deficiency is very rare, in the United States. Vitamin B1 has neurological benefits, and vitamin B2 helps maintain proper eyesight. These vitamins help convert food into energy. Vitamin B1 is also called thiamin, and vitamin B2 is also called riboflavin. Low levels of B12 can cause anemia, fatigue, and nerve problems. Vitamin B12 deficiency is relatively common. Eggs and cheese make it a great source of vitamin B12. Try this recipe for a brunch version of ratatouille. Read about vegetarian sources of B12 here. ![]()
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